The Benefits of meditation are unlimited. It has been noted to have mental, physical and spiritual benefits. The practice dates back more than 5000 years and today is practiced in dozens of forms and techniques. There are many online articles discussing it’s benefits, practices and techniques. One such article can be found at The Art of Living in an article “ The Benefits of Meditation”
Families who meditation together receives the same benefits if not more than one meditating alone. Family meditation practices has been shown to improve communication, understanding, and foster a loving and forgiving environment. The benefits children get from mindfulness and meditation practices makes them more happy and peaceful children. Additionally they develop into better functioning adults who are better able to deal with life’s up’s and down’s.
Feel free to contact me at NewDayMotivation1@gmail.com for more information on Mindfulness and Meditation practices and services offered. Make family time a fun and enlightening experience. Take steps today to improve your family communication and overall cohesiveness.