Individual and Group Meditation and Mindfulness Therapy

Mindfulness is having total awareness (on purpose ) of what is taking place around you right now, in the present moment. This means you are aware of your thoughts, feelings, sensations and surroundings without judging anything that is taking place while you’re in the moment. You have blocked out past thoughts and events and you’re not thinking of any future events. Practicing mindfulness improves personal growth, concentration, productivity, self esteem and it optimizes your ability to improve daily functioning.